Mind Matters – A Mental Health Blog by Parish Health & Wellness
Welcome to Parish Health & Wellness Mental Health Blog — a trusted resource for expert insights, practical self-help tools, and compassionate guidance on emotional well-being.
Whether you're exploring online therapy, coping with anxiety or depression, managing stress, or navigating relationships, PHW licensed therapists provide valuable content to support your journey.
Browse articles by category and discover evidence-based tips, therapy advice, and self-care strategies tailored to individuals and families across California. As our blog grows, more topics will become available.
Mental Health Topics
Online Therapy & Telehealth Couples Therapy Anxiety & Stress Management Relationships
Online Therapy in California
Parish Health and Wellness provides effective online therapy to all California residents. PHW specializes in online therapy with licensed therapists and substance use counselors. We provide flexible scheduling and private sessions for online therapy. We accept Medicare, Medi-Cal, Partnership, most commercial PPO insurance plans or offer a self-pay option. Call or go online to schedule a mental health session today.
Finding Hope: How Therapy Can Help You Manage Anxiety
Struggling with anxiety? Parish Health and Wellness offers professional online therapy and virtual anxiety counseling across California. Connect with licensed therapists from the comfort of your home via secure virtual sessions or phone telehealth counseling. Regain control and find relief with trusted, confidential care—serving all of California. Book your virtual therapy appointment today!
Embracing Conflict in Love— The Power of Couples Counseling
In every healthy relationship, conflict is not a sign of failure—it's a sign of growth. It may sound surprising, but conflicts are not just expected in relationships—they should be welcomed. Couples therapy is not about avoiding disagreement; it's about learning how to use conflict constructively to deepen connection, foster understanding, and ultimately strengthen the bond between partners.